Can you believe four out of five of us don’t eat as many vegies as we should? Well, ahem, probably four out of five of us can! According to Dr Rangan Chatterjee, if you only reach for one vegetable, make…
What you think you know might not actually be what you should know when it comes to knowing the right foods for your skin. Make sense? Chocolate, junk food and dairy products might be the usual suspects headed for the…
Ginseng isn’t a food we come across too often in western society unless it’s been smashed into an energy drink, head-cold tablet or health supplement. But people in Asia have been using ginseng for thousand of years for its health…
What the hell is a Wim Hof? Well, it’s not a what, it’s a who. And he’s pretty cool actually. Wim Hof is also known as “The Iceman” after achieving some amazing feats all in the freezing cold. He has…
A new study has shown that there may be a link between impulsivity and greater weightloss in children being treated for obesity. The Seattle Children's Research Institute studied of 54 obese children and 22 healthy weight children aged between 9…
