This Weird Diet Is Actually The Healthiest, According To One Of The Country's Top Functional Docs. Heard of the Pegan diet? Don’t worry, it’s only a matter of time before you do! It’s the brainchild of Dr Mark Hyman, who…
Keep calm and Ommmmmm. The mental health benefits of meditation just seem to keep growing by the day! And now a new study into Sahaja Yoga meditation show that the mental silence of meditation helps develop not only control…
Want to know how to burn fat in two easy words? Carnitine acetyltransferase! New research has uncovered the somewhat-hard-to-pronounce protein ‘switch’ in your brain that potentially controls how you store fat. It’s all to do with the yo-yo effect of…
