Think you’ve gotta HIIT the gym hard to get weight loss results? Think again. While new exercise trends like high-intensity interval training (HIIT) and CrossFit look like the fast lane to weight loss, overly aggressive training could do you more…
Leptin and adiponectin are probably not words you’ve heard of until now. But if you’re planning on a pregnancy anytime soon, they’re probably words you’ll want to remember. Why? Well, your levels of these hormones and their ratio to each…
What do you get when you cross a duck with a mammal? The humble Australian platypus of course! But did you know it’s also part cow? Well, it produces milk like one anyhow. This crazy species has always fascinated scientists…
Trying to lose weight? Consuming low-calorie sweeteners might SEEM like the right thing to do, but a new study has found they can be particularly dangerous if you’re already overweight. Insert red flag here! The US study found the sweeteners…
Ok, listen up. We’re about to blow you away with some vitamin information we bet you never even knew. Vitamin D is actually a hormone! Say what? Yep, that vitamin that we most commonly associate with sunshine is actually an…
Hands up if you know where all the fat goes to once you’ve lost it off your bod? Anyone? Well, if you don’t know, you’re not alone. In a recent survey, 98% of health professionals couldn’t explain where it went…
Get up, stand up, stand up for your rights! And also because it could help you lose weight! Ever since cars, computers and television were invented, sitting down has become a way of life. So much so, it’s been coined…
We can see the future. No really, we can. When it comes to future of the fitness industry anyway. It’s going to keep growing and so will the need for the latest and greatest fitness equipment so you can flex…
