Hey you, why don't you climb stairs to lower blood pressure and strengthen leg muscles.... Yes it might seem like a no-brainer, but climbing stairs is good for you! And it may have even more benefits for postmenopausal women who…
Think you’ve gotta HIIT the gym hard to get weight loss results? Think again. While new exercise trends like high-intensity interval training (HIIT) and CrossFit look like the fast lane to weight loss, overly aggressive training could do you more…
Leptin and adiponectin are probably not words you’ve heard of until now. But if you’re planning on a pregnancy anytime soon, they’re probably words you’ll want to remember. Why? Well, your levels of these hormones and their ratio to each…
Trying to lose weight? Consuming low-calorie sweeteners might SEEM like the right thing to do, but a new study has found they can be particularly dangerous if you’re already overweight. Insert red flag here! The US study found the sweeteners…
Hands up if you know where all the fat goes to once you’ve lost it off your bod? Anyone? Well, if you don’t know, you’re not alone. In a recent survey, 98% of health professionals couldn’t explain where it went…
Get up, stand up, stand up for your rights! And also because it could help you lose weight! Ever since cars, computers and television were invented, sitting down has become a way of life. So much so, it’s been coined…
