THE ACADEMY NEWS
Sharing the wealth of knowledge and expertise from health professionals around the world, helping to guide you along your personal wellness journey.
Can This Weird Diet Actually The Healthiest?
This Weird Diet Is Actually The Healthiest, According To One Of The Country's Top Functional Docs. Heard of the Pegan…
Study supports benefits of meditation in control of attention and emotions
Keep calm and Ommmmmm. The mental health benefits of meditation just seem to keep growing by the day! And…
The end of yo-yo dieting? Brain switch that controls fat burning uncovered
Want to know how to burn fat in two easy words? Carnitine acetyltransferase! New research has uncovered the somewhat-hard-to-pronounce protein…
What Is Adrenal Fatigue?
Lightheaded? Irritable? Lacking in energy? Adrenal fatigue (sometimes called adrenal stress) may be the cause. The symptoms can be severe…
Biofield Tuning – What is it?
We know what you’re thinking… What the hell is biofield tuning? In scientific terms, a biofield is an electromagnetic field…
7 Reasons You Should Eat Blueberries Every Day
Not only are they delicious and cute as a button, blueberries are super duper good for you, fending off heart…
This Is Not A Drill: Cockroach Milk Sounds Gross, But It Could Be The New Superfood
In the words of Shania Twain, you must be joking right? Nope! Although it sounds totally gross, cockroach milk could…
Doctor Reveals Only Vegetable You Need To Boost Your Health
Can you believe four out of five of us don’t eat as many vegies as we should? Well, ahem, probably…
What Should I Eat To Improve My Skin?
What you think you know might not actually be what you should know when it comes to knowing the right…
Ginseng – How You Can Safely Reap The Health Benefits
Ginseng isn’t a food we come across too often in western society unless it’s been smashed into an energy drink,…
The Ice Man’s Method
What the hell is a Wim Hof? Well, it’s not a what, it’s a who. And he’s pretty cool actually.…
Link Between Impulsivity And Weightloss In Children
A new study has shown that there may be a link between impulsivity and greater weightloss in children being treated…
High Omega-6 levels Can Protect Against Premature Death
A new study has shown that having high levels of omega-6 in the blood can protect against premature death. The…
My Brain Tumour Didn’t Stop Me!
From being diagnosed with a brain tumour to becoming ‘Head of Barre’ at Psycle London Rod Buchanan is a truly…
Is Juicing Actually Healthy? A Doctor Explains
Juicing: well known as being an easy way to get a bit more fruit and veg into your diet and…
When We Lose Weight, Where Does It Go?
Do you know? We didn't think so... Weight loss is one of those things you hear about everywhere; magazines, TV,…
High-energy Breakfast Promotes Weight Loss
Did you hear the one about breakfast being the most important meal of the day? It sure is, especially for…
The Obesity Paradox Has Been Challenged
Just like a good Mythbusters episode, researchers have gone and blown the ‘obesity paradox’ theory out of the water. While…
Six Common Misconceptions About Meditation
Summon your inner yogi. Well known for both its mental health and stress-reducing benefits, meditation can still be somewhat of…
The Sure Way To Lower Blood Pressure
Hey you, why don't you climb stairs to lower blood pressure and strengthen leg muscles.... Yes it might seem like…
How much should you exercise to maintain weight loss?
Think you’ve gotta HIIT the gym hard to get weight loss results? Think again. While new exercise trends like high-intensity…
These factors may help predict maternal weight gain!
Leptin and adiponectin are probably not words you’ve heard of until now. But if you’re planning on a pregnancy anytime…
Platypus milk for your health – say what?
What do you get when you cross a duck with a mammal? The humble Australian platypus of course! But did…
Low-calorie sweeteners may predispose overweight individuals to diabetes
Trying to lose weight? Consuming low-calorie sweeteners might SEEM like the right thing to do, but a new study has…
Half of the population is deficient in this ancient hormone. Are You?
Ok, listen up. We’re about to blow you away with some vitamin information we bet you never even knew. Vitamin…
When we lose weight, where does it go?
Hands up if you know where all the fat goes to once you’ve lost it off your bod? Anyone? Well,…
Stand up, it could help you lose weight!
Get up, stand up, stand up for your rights! And also because it could help you lose weight! Ever since…
Self-charging shoes, chemical-releasing clothing – so what’s next?
We can see the future. No really, we can. When it comes to future of the fitness industry anyway. It’s…
